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Certified Fitness Trainer & Personal Coach
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Heal Your Gut.
Balance Your Hormones.
Reclaim Your Energy.
A functional nutrition–based healing space for women who are tired of bloating, hormonal chaos, fatigue, and anxiety running their lives. I help you heal from the root with no restrictive diets, no overwhelm, just deep transformation that lasts.
Not just Stories.
Measurable Transformations.
2K+
Women guided through personalised healing journeys
92%
Reported better energy, mood, and reduced symptoms
85%
Women saw cycle improvements within 12 weeks
Why Choose Us?
A coach who has lived the Journey
Guidance based on real experience and personal healing.
A space where women feel safe
Women feel understood, comfortable, and free to be honest.
A method that works in real life
Simple habits and routines that fit busy schedules.
Results that go beyond symptoms
Improved mood, confidence, and overall wellbeing.
About
PALAK
I’m Palak — a Functional Nutrition and Women’s Wellness Coach driven by a deep belief that women deserve to understand their bodies, not fight against them. Years ago, I struggled through gut issues, acne, bloating, fatigue, and stress that made me feel like a stranger in my own skin. Instead of accepting that as my life, I turned toward science: functional nutrition, hormones, metabolism, and stress pathways.
Through rebuilding my own health from the root, I discovered how profoundly a woman’s life transforms when her body finally feels supported, not silenced.
Today, I bring that blend of science, compassion, and feminine wisdom into my work with women around the world. My approach integrates root-cause healing, hormone and gut balance, emotional regulation, and aligned lifestyle shifts; designed not to overwhelm, but to empower.
My mission is simple: to give you tools, not rules, so you can live strong, free, and fully aligned with the woman you’re becoming.
Healing Framework
Root-Cause Based Healing
We identify why symptoms exist instead of masking them.
Functional Nutrition & Hormone Science
Food-first, research-backed protocols tailored to women’s biology.
Stress & Nervous System Regulation
Healing that supports cortisol, emotions, and inner balance.
Cycle-Aligned & Sustainable
No rigid routines; harmony with your body, not against it.
Root-Cause HEALING
Personalized GUIDANCE
Science-Backed METHODS
Sustainable LIFESTYLE
What Sets Us Apart
Start Your Journey
1 Indian rupee
1 Indian rupee