Gut & Hormone Reset

Service Description

The 21-Day Gut & Hormone Reset is a three-week holistic group coaching experience for women who want to reduce bloating, balance hormones, improve digestion, and feel lighter, calmer, and more energized. This program uses the H.E.A.L Method to restore your body’s natural balance without restrictive diets or intense workouts. H — Heal the Gut Reduce inflammation, support digestion, and improve detox pathways with probiotics, fiber, and anti-inflammatory foods. E — Eat for Balance Stabilize blood sugar and nourish hormones with protein, healthy fats, and mineral-rich meals. A — Align with Your Cycle Match nutrition, movement, and mindset with each menstrual phase for better energy and hormonal ease. L — Lower Stress and Let Go Support cortisol balance through rest, routine, breathwork, sleep, and emotional release. Who It’s For: Women dealing with bloating, low energy, PMS, irregular periods, acne, constipation, gas, indigestion, mood swings, anxiety, or chronic stress. Ideal for ages 25–45 and suitable for working women, moms, and busy professionals. Program Structure: Week 1: Heal the Gut Remove inflammatory triggers (gluten, dairy, processed oils, sugar), strengthen digestion, track bloating and bowel movements, and identify root causes like low HCl, SIBO, or stress-related shutdown. Results: reduced bloating, clearer digestion, fewer cravings, better energy and mood stability. Week 2: Eat for Balance Focus on fibre-rich and mineral-dense meals, essential nutrients (magnesium, B vitamins, omega-3s), balanced meal sequencing, and light movement for insulin sensitivity. Results: less water retention, better energy, reduced PMS, smoother digestion, fresher skin. Week 3: Align Your Cycle & Lower Stress Use vagal toning, grounding, breathwork, sleep resets, and emotional release to calm the nervous system and reduce hormonal chaos. Results: deeper sleep, lower anxiety, better bowel movements, improved mood, fewer cravings, and a lighter, more energized body. End Result (21 Days): Improved digestion, reduced bloating, calmer hormones, clearer thinking, deeper sleep, better mood, and a body that finally feels balanced and supported.